6 small mushrooms thinly sliced (1mm)
1 large clove garlic, diced small (1tsp)
1 tbsp olive oil
1 1/2 handfuls baby spinach
Couple grinds salt (1/4 tsp)
Couple grinds pepper (1/4 tsp)
1 tbsp juice (1/4 lemon)
3/4 cup nut hummus (RECIPE HERE)
Pre-heat oven to 450degF
Spray or coat with oil, an 8x8 pan (I use glass)
Sprinkle garlic on the bottom evenly
Line bottom of pan with mushrooms
Squeeze lemon over mushrooms
Grind of salt, grind of pepper
Layer of spinach, press down
Carefully spread the nut hummus evenly . About 2 mm thick.
Bake for 18 mins.
Broil at 500degF for 3 mins to crisp the crust
Remove and carefully cut into 4 pieces. Lift carefully out of pan with a flipper or a cake lifter. Enjoy! Nice little snack, under 250 calories for the whole thing- keto, paleo, vegan, gluten free, and SO DELICIOUS!